Instructor, Amba Jeanne Dziewulski:
Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.
Please bring a yoga mat to class
Non Residents are welcome for an additional $10
Drop-In Fee: $15
Make-up class for Monday, January 8th is February 12