Cardio Kickboxing and TABATA Classes

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TABATA Class Description

Tabata is a training format using the formula of 20 seconds of work followed by 10 seconds of rest. This format has shown to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise. The short intervals force the body to keep moving before it actually recovers from the previous set. So to get the full benefit, those 20 seconds need to be serious business - doing as many reps as possible is key. Working the aerobic and anaerobic pathways fires up the "afterburn effect", so you'll be burning calories long after hitting the showers.
Instructor: Sharon Romano
Requires Mat and 2 sets of Dumbbells - Light (2-5lb) and Heavy (5-10lb)

Cardio Kickboxing Class Description

A one hour action packed workout that combines a series of punching and kicking combinations. This intense, total-body workout improves strength, aerobic fitness, coordination, flexibility and balance.
Start: Dynamic warm-up focusing on the major muscle groups which will include squats, lunges, pushups, crunches, burpees and more
Middle: 45 minute aerobic section which includes kicks, punches, speed bag, shadow boxing, jump rope drills, etc
End: Cool down with core work and final stretch
Instructor: Sharon Romano
This cardio kickboxing does not include contact! No bags, no gloves, just an insane workout from head to toe and burns an insane amount of calories

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