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Couch to 5K Training Program

This program is currently unavailable. Click here to view all of our current programs.

Do you want to run a 5K?  Don't know how to train?  Need support and advice?  Join our team and we will get you to the finish line. The team will participate in a local 5K upon completion of training. 

  • Training involves 3 runs a week - 2 with the team and 1 on your own.
  • Practices missed are to be made up on your own. Practice takes place rain or shine, except thunderstorms.
  • All participants must sign a waiver to participate in the program.
  • Practice is held Wednesdays at 6:00pm and Sunday mornings at 6:30am
  • Trainer: Sharon Kurtz Email:

We will start on the Oxford High School track for 3 weeks and then transfer to Great Oak Rd for the last 6 week.

There are no refunds once the members start this program. This is a progressive program so there are no makeup practices should practice have to be canceled. That being said practice takes place rain or shine unless there is a thunderstorm. All missed practices are to be made up on your own.

* Adjustments and discounts will be applied during checkout if applicable. *

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