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Light weights
Boot Camp is to teach students new exercises, proper form and technique within a circuit training boot camp workout.  The boot camp will promote fun through fitness and teach students the benefits of exercise as well as create an enjoyment of being active and healthy.

CLASS HIGHLIGHTS
  • Workouts will be different each week, but listed are different parts of the boot camp that would be involved.
  • Battle Ropes
  • Box Jumps
  • Bosu Ball stability
  • TRX Bands for body weight exercises
  • Tire pull/push/flip
  • Light weights (3lb, 5lb) - depends on age
  • 4 lb Kettle Bells
  • Step aerobics
  • Agility Ladders
  • Medicine Ball
  • Slam ball
  • Scooters
  • Hand slides
  • Cross Country Ski Machine
  • Rowing Machine
  • Cargo net climb
  • MAKE UP FOR NOVEMBER 15TH IS DECEMBER 6TH


* Adjustments and discounts will be applied during checkout if applicable. *

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