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Alert: Posypanko Playground will be Closed July 18-24 for repairs. We apologize for the inconvenience.
Oxford Parks & Recreation
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Develop strength and muscular endurance as well as functional movements using a variety of controlled exercises. Full body weight exercises are combined with strength training using light and heavy dumbbells to strengthen the entire body.
Strength training benefits:
Increase strength for everyday activities
Improves bone density and reduces possible fractures as you age
Helps promote lean body mass
Reduces anxiety, improves self-esteem and confidence
Tightens and tones your body
* Adjustments and discounts will be applied during checkout if applicable. *
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