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Pure Strength
Develop strength and muscular endurance as well as functional movements using a variety of controlled exercises.  Full body weight exercises are combined with strength training using light and heavy dumbbells to strengthen the entire body.

Strength training benefits:
  • Increase strength for everyday activities
  • Improves bone density and reduces possible fractures as you age
  • Helps promote lean body mass
  • Reduces anxiety, improves self-esteem and confidence
  • Tightens and tones your body


* Adjustments and discounts will be applied during checkout if applicable. *

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