Strong by Zumba
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Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
***Please note this is not a dance class***
Class Details
- Requires: Mat, Towel and H2O
- Session Dates: Mon. Nov. 12, 19, 26, Dec.3, 10, 17/Wed. 11/7, 14, Dec. 5, 12, 19
- No Class Nov. 21 and 28
- Days: Monday and Wednesday
- Time: 5:45-6:45pm
- Location: Center School
- Drop In: $10