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Strong by Zumba
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Stop counting the reps. Start training to the beat.
STRONG by Zumba
body weight, muscle conditioning, cardio
moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is
driven by the music
, helping you make it to that last rep.
arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
***Please note this is not a dance class***
Mat, Towel and H2O
Nov. 12, 19, 26, Dec.3, 10, 17/
11/7, 14, Dec. 5, 12, 19
No Class Nov. 21 and 28
Monday and Wednesday
* Adjustments and discounts will be applied during checkout if applicable. *
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