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STRONG 30, STRENGTH FUSION, HIIT:30 Register View Cart

Now you have a Choice

Short on Time - Still get your workout in....

30 minutes or 1 hour full body classes



IMPORTANT NOTES:
CLASS IS CANCELED DUE TO SCHOOL CLOSURE: MARCH 4TH

Wednesday, April 3rd classes will be held at Quaker Farms School in the cafe.

STRONG 30
  • Strong 30 packs a challenging total-body workout into 30 minutes
  • This efficient and focused class helps you fit fitness into any schedule. This is the same STRONG by Zumba class packed into 30 minutes.
  • Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
  • **Please note this is not a dance class
  • Requires: Mat, Towel and H20
  • Session II Days/Dates: Monday and/or Wednesday Feb. 20-April 10
  • Time: 5:45-6:15pm
  • SPRING SESSION
  • Dates: April 22 - June 3 (Mondays) No class May 27
  • Time: 6:00-6:30pm
  • Cost: $36
  • Location: Oxford Center School
  • Drop In Cost: $8
  • Drop in Cost for Session II combined 1 hour class: $10

STRENGTH FUSION
  • STRENGTH FUSION is a total body strength workout combining body weight exercises with dumbbell training.
  • Requires: Mat & 2 sets of dumbbells - Light (2-5 lb) and Heavy (5-10 lb)
  • Session II Days/Dates: Mondays, Feb. 25 - April 8
  • Time: 6:15-6:45pm
  • Session II Cost: $42 Monday without STRONG OR $63 with STRONG 30 (Resident)
  • SPRING SESSION
  • Dates: April 22 - June 3 (Mondays)
  • Time: 6:30-7:00pm
  • Cost: $36
  • Location: Oxford Center School
  • Drop In Cost: $8
  • Drop in Cost for combined 1 hour class: $10

HIIT:30
  • HIIT:30 is a mix of strength training and intense heart pump in' cardio drills.
  • Develop speed, agility, strength, endurance and flexibility through challenging strength and cardio exercises.
  • Requires: Mat & 2 sets of dumbbells - Light (2-5 lb) and Heavy (5-10 lb)
  • Session II Days/Dates: Feb. 20 - April 10
  • Time: 6:15-6:45pm
  • Location: Oxford Center School
  • Cost: Session II $48 for Wednesday without STRONG 30 OR $72 combined with STRONG 30 (Resident)
  • Drop In Cost: $8
  • Drop In Cost for combined 1 hour class: $10


Register Activity Ages Grades Days Date/Time Fees
 
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STRONG 30 (Monday) Session II 
N/A  N/A  02/25/2019 - 04/08/2019
5:45 PM - 6:15 PM

Oxford Center School - Gym/Cafe
$42.00 R, $52.00 NR
 
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STRONG 30 (Wednesday) Session II 
N/A  N/A  02/20/2019 - 04/10/2019
5:45 PM - 6:15 PM

Oxford Center School - Gym/Cafe
$48.00 R, $58.00 NR
 
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STRONG 30 (Monday & Wednesday) Session II 
N/A  N/A  MW  02/20/2019 - 04/10/2019
5:45 PM - 6:15 PM

Oxford Center School - Gym/Cafe
$90.00 R, $100.00 NR
 
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Strength Fusion Session II 
N/A  N/A  02/25/2019 - 04/08/2019
6:15 PM - 6:45 PM

Oxford Center School - Gym/Cafe
$42.00 R, $52.00 NR
 
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STRONG 30 & Strength Fusion Session II (Monday - full hour class) 
N/A  N/A  02/25/2019 - 04/08/2019
5:45 PM - 6:45 PM

Oxford Center School - Gym/Cafe
$63.00 R, $73.00 NR
 
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HIIT:30 Session II 
N/A  N/A  02/20/2019 - 04/10/2019
6:15 PM - 6:45 PM

Oxford Center School - Gym/Cafe
$48.00 R, $58.00 NR
 
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Strong 30 & HIIT:30 Session II (Wednesday - full hour class) 
N/A  N/A  02/20/2019 - 04/10/2019
5:45 PM - 6:45 PM

Oxford Center School - Gym/Cafe
$72.00 R, $82.00 NR
 
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STRONG 30 (Monday) Spring Session 
N/A  N/A  04/22/2019 - 06/03/2019
6:00 PM - 6:30 PM

Oxford Center School - Gym/Cafe
$36.00 R, $46.00 NR
No Class May 27
 
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Strength Fusion (Monday) Spring Session  
N/A  N/A  04/22/2019 - 06/03/2019
6:30 PM - 7:00 PM

Oxford Center School - Gym/Cafe
$36.00 R, $46.00 NR
No Class May 27
 
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STRONG 30 & Strength Fusion Spring Session II (Monday - full hour class) 
N/A  N/A  04/22/2019 - 06/03/2019
6:00 PM - 7:00 PM

Oxford Center School - Gym/Cafe
$54.00 R, $64.00 NR
No Class May 27
* Adjustments and discounts will be applied during checkout if applicable. *

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